Tuesday, July 26, 2016

Top Five Eating Mistakes to Avoid to Lose Weight



Weight loss is a tricky business. It seems very easy to lose weight, but when it comes to actual performance most people tend to give up even before they have actually started. I have been helping people lose weight for almost five years now. Based on my experience with many clients following five eating mistakes should be avoided, if you are serious about losing weight.

Eating

Skipping Breakfast

This is the most common mistake that most people looking for weight loss do. Generally people believe that not eating breakfast will help them lose weight. But actually this is not true. Breakfast is the most important meal of the day. We are supposed to break the fast after a long time after dinner. In the morning our body needs hydration and good nutrition. If our breakfast is full of nutrition and well balanced it is actually good for our bodies.If we skip our breakfast, we tend to overeat during our lunch, which is worse. It is only a delay of few hours and nothing more than that. This indicates to our body and brain that our eating is erratic and therefore our body tends to store calories.

Eating while watching TV

This is another common mistake that most of us do. While eating food we should concentrate on the food. When we are watching TV, or surfing the internet or eating with some other distraction, we tend to overeat. Please remember overeating has little or no health benefit, actually it does harm in terms of weight gain. When we overeat, the excess calories are stored as food in the body. Those of us looking to lose weight should pay attention to what and how much we eat.




Using Food For Comfort

So why do we eat? Hungry? Taste? While watching TV? To reduce stress? Nothing else to do, lets have some coffee.. This is known as comfort eating. Whenever we have nothing else to do, or we are stressed out, we eat something. This overloads us with calories resulting in weight gain.

Not Controlling The Portion

Most of my clients ask me, what should I eat to lose weight fast, or to lose weight what foods should I avoid.

It is not some foods are good or some foods are bad while losing weight, it is the amount or portion of food that we eat. Learn to control your portion. Do not overeat. Nutrition and calories are required by our body but excess nutrition and excess calories are no good.

Eating Too Fast

It takes approximately 15 minutes for our brain to realize that we are full. If you eat too fast, before our brain comes to know we are full, we have overeaten. So eat slowly.

Taking care of these five common mistakes will help you to lose weight. Take care!




Article Source: http://EzineArticles.com/expert/Ashish_Fauzdar/1167874

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